Why do children wet the bed? Discover the most common causes of bedwetting and practical ways parents can help children move towards dry nights.

Spring cleaning your life isn’t just about decluttering. Discover seven simple ways to refresh your habits, relationships and everyday wellbeing.

ARFID and restrictive eating can persist into adulthood and gentle, mind-body approaches can help create greater confidence and flexibility around food.

Still experiencing bedwetting in your twenties? You are not alone. Discover why this pattern can continue into adulthood, what it really means.

How do frightening news events affect teenagers? Discover why teens often hide anxiety about war or violence, how social media amplifies stress, and practical ways parents can offer reassurance.

How do you talk to children about war, terrorist attacks or violence in the news? Discover practical strategies to reduce anxiety, limit distressing media exposure and help your child feel safe and secure again.

Bedwetting after drinking alcohol can feel discouraging, particularly when you thought the problem had gone away for good. There are gentle ways to reduce it without giving up social life.

Does it feel like your child is always asking for food? If you keep hearing ‘I’m hungry’ ten minutes after they’ve eaten and snacks seem to dominate family life, you’re not alone.

Are New Year Resolutions a waste of time? Here are the top reasons why we fail to stick to them..

Exam season can leave children feeling overwhelmed, anxious and under pressure. With the right support, parents can help their child stay calm, focused and confident, turning a stressful period into an opportunity for growth and success.

A lack of the anti-diuretic hormone Vasopressin can be a cause of your child’s bedwetting. It’s possible to increase production naturally.

Some children who wet the bed at night may actually be experiencing a form of parasomnia — a sleep disorder that disrupts the brain’s ability to fully wake or respond to bladder signals. Understanding this connection can help families spot patterns, reduce stress, and choose the right strategies for better night‑time dryness.

Hypnotherapy helps calm the mind, reduce anxious thoughts and create new, healthier patterns of behaviour. By working with the subconscious, it allows children and adults to feel more in control, break unhelpful cycles and respond to everyday challenges with greater confidence.

Many children don’t drink enough water during the day, and even mild dehydration can affect mood, concentration and sleep. Understanding how much they really need — and how to build better hydration habits — can make a noticeable difference to their wellbeing.

Exam stress can leave children feeling overwhelmed, anxious and unfocused. With the right tools and mindset, they can learn to stay calm, build confidence and approach revision in a way that boosts both wellbeing and performance.

Teen anxiety can show up in many ways — from irritability and withdrawal to trouble sleeping and overwhelming worry. With the right support, parents can help their teens feel calmer, more capable and better equipped to handle life’s pressures.

Hypnotherapy works by calming the nervous system, easing anxious thoughts and helping the mind create healthier, more resilient patterns. For many people, it offers a gentle, effective way to break the cycle of worry and feel more in control of everyday life.

Homework can quickly become a battleground at home, but with the right structure and support, children can learn to approach it with confidence and independence. Small changes to routine and mindset can make the whole process calmer and far more productive for everyone.

Mindfulness doesn’t have to be complicated. With a few simple techniques, children and adults can learn to slow down, tune into the present moment and create a sense of calm that supports emotional balance throughout the day.

Stage hypnosis may look mysterious, but it relies on psychology, suggestion and the natural human tendency to follow social cues. Understanding what’s really happening behind the scenes reveals why some people respond so dramatically — and why the ‘magic’ is far more about mindset than mind control.

Anxiety can play a role in bedwetting, but it’s rarely the sole cause. Understanding how stress, sleep patterns and bladder development interact can help parents respond with calm, confidence and the right kind of support — without adding pressure to an already sensitive issue.

Post‑natal anxiety can leave new mothers feeling overwhelmed, exhausted and constantly on edge. Understanding the signs — and knowing that support is available — can make the early months feel calmer, more manageable and far less isolating.

Many parents try “lifting” in the hope it will stop bedwetting, but waking a child to use the toilet rarely solves the underlying issue. Understanding what’s really happening in the body — and why lifting can sometimes make things worse — helps families choose approaches that genuinely support long‑term dryness.

Parents often try everything to stop bedwetting, but many of the real causes lie beyond a child’s conscious control. Understanding what’s happening in the brain and body can help families shift from frustration to practical, effective support.

Teenagers often juggle school pressure, social expectations and big emotional changes — all of which can fuel anxiety. With calm guidance and practical tools, parents can help their teens feel more grounded, supported and capable of managing overwhelming moments.

Bedwetting often feels mysterious, but genetics can play a surprisingly strong role. Understanding how family history, sleep patterns and bladder development interact can help parents respond with reassurance, patience and the right kind of support.

Bedwetting isn’t only a physical issue; it carries a heavy emotional weight for many children. Feelings of shame, embarrassment, and frustration can build up over time, especially when progress is slow. Understanding these emotions—and responding with calm reassurance—helps children feel supported rather than judged.

Night-time fears can take many forms, from vivid nightmares to sudden night terrors and episodes of sleepwalking. These disturbances are common in young children and often linked to overtiredness, stress, or changes in routine. Understanding what’s happening during these episodes helps parents respond calmly, keep their child safe, and reduce the chances of them recurring.

Bedwetting can take a quiet toll on a child’s confidence, often leaving them feeling embarrassed, anxious or different from their peers. Understanding the emotional impact — and responding with calm, compassionate support — can make a powerful difference to their wellbeing.

Saying “no” all day can leave both parents and children feeling frustrated. By swapping the word out for clearer, more positive guidance, you can set boundaries that your child actually listens to — without constant conflict.

Many parents rely on rewards and praise to motivate their children, but these strategies don’t always lead to lasting change. This article explores why external incentives can backfire, how they shape a child’s mindset, and what truly helps children build confidence, resilience, and self‑driven motivation.

Highly processed foods are engineered to trigger powerful dopamine spikes, making them hard to resist and easy to overconsume. Understanding how the brain’s reward system is hijacked helps parents make sense of cravings, habits, and why children (and adults) can feel stuck in a cycle of wanting more.

When a child is panicking, their world feels out of control — and they need you to be the calm anchor they can rely on. With simple grounding techniques and a steady presence, parents can help their child move from overwhelm to safety and clarity.

Some children worry far more than others, and constant anxiety can leave them feeling overwhelmed, tense and unable to switch off. With the right support and simple, reassuring strategies, parents can help their child feel safer, calmer and more in control of their thoughts.

Many children who struggle with bedwetting also show signs of mouth‑breathing, a habit that disrupts sleep quality and affects how the body regulates urine production at night. Understanding why mouth‑breathing happens—and how to gently correct it—can make a meaningful difference to a child’s progress.

Some toothpastes contain ingredients that can irritate a child’s bladder, making night‑time wetting more likely. Understanding which additives cause problems—and how to choose gentler alternatives—can make a noticeable difference to a child’s progress.

Sibling squabbles can drain the whole household, but most clashes are a normal part of learning how to share space, negotiate and manage big feelings. With a few simple strategies, you can reduce the chaos and help your children build healthier ways of getting along.

Bedwetting is far more common than most parents realise, and it often has nothing to do with laziness or poor habits. Understanding the physical, developmental and emotional factors behind it can help families respond with confidence, compassion and the right support.

The Christmas holidays can be stressful for children who struggle with bedwetting. Disrupted routines, late nights and excitement often make symptoms worse. With a few simple adjustments, families can reduce pressure, protect sleep, and help children feel more confident during the festive season.

Research shows that gut health plays a key role in bladder function, and many children who struggle with bedwetting also experience digestive imbalance. Probiotic supplements can support a healthier gut environment, reduce inflammation, and help the body regulate night‑time bladder control more effectively.

Every family communicates love differently, and understanding each person’s unique love language can transform the way you connect at home. When parents and children feel seen, valued and understood, relationships strengthen and everyday life becomes calmer and more cooperative.

Hypnotherapy offers children a gentle, effective way to manage anxiety, build confidence and overcome unhelpful habits. By tapping into the imagination and calming the nervous system, it helps young people feel more in control and better equipped to handle everyday challenges.

Making friends doesn’t come naturally to every child. With the right guidance, parents can help children build social confidence, understand cues, and develop the skills they need to form meaningful, lasting friendships.

Keeping a simple journal can reveal patterns, triggers and habits that contribute to bedwetting. When families track sleep, emotions and daily routines, it becomes easier to spot what’s helping, what’s hindering progress, and where small changes can make a big difference.

When a grandparent becomes seriously ill, children often sense more than adults realise. Honest, age‑appropriate conversations help them feel secure, reduce anxiety, and give them the language they need to express their worries and emotions.

Returning to school after lockdown can feel overwhelming for many children. With gentle reassurance, predictable routines and space to talk about their worries, parents can help ease the transition and rebuild confidence as school life settles back into place.

Home‑schooling can start with the best intentions, but when routines slip and tensions rise, it can quickly feel overwhelming. With a few simple shifts in structure, expectations and support, families can reclaim calm and make learning at home far more manageable.

Many parents are unsure of exactly how much sleep their children should be getting and what constitutes a ‘good night’s sleep’.

Are you struggling to control your child’s constant demands for snacks, biscuits, and treats? Sometimes it’s easier to just give in…

Hannah was 10 years old when she came to see Alicia in her London clinic. She’d tried everything to try to get dry and was taking 3 different types of medication.

The bedwetting survey results look great - 85% of parents would recommend this programme.

Many parents are accidentally programming their child’s mind to be a deep sleeper, without realising it.

Star charts are a popular way of incentivising children to do something, but do they work for bedwetting? I'm not so sure - and here's why.

Many children are referred to specialist Enuresis Clinics and it’s not uncommon to be prescribed medications designed to mimic hormones in the body.

Keeping children happy in the age of anxiety is becoming harder. Gone are the days when it was easy to protect kids from worrying news.

It is possible that certain foods and drinks are the cause of your child’s bedwetting problem. It’s a good idea to keep a food diary for that reason.

Halloween can be great fun - but for some, the scary costumes and images can trigger off episodes of anxiety that can be hard to shift afterwards.

It’s natural to assume that you should keep buying night-time protection for your child until they are dry. But it might be better to do the opposite.

The simplest of solutions are often most over-looked. Could your child’s messy bedroom floor be the reason they’re not making it to the bathroom at night?

Most parents feel that kids spend far too much time on electronic gadgets and wonder what they can do about it.

Offering a reward to motivate your child to stop bedwetting might seem like a good idea - but there’s strong psychological evidence to suggest it makes it harder.