Paperback Books
Stop Bedwetting in 7 Days is now in its 10th year and has been helping children all around the world learn how to stay dry at night without the use of medications or alarms and comes highly recommended by doctors and hospital clinics.
This easy-to-read guide for parents incorporates the latest techniques and thinking from the fields of neuroscience and positive psychology. The seven-day programme of visualisation exercises also includes an audio recording ‘Dry Beds Now’ as a free download for night-time listening - together with a free 28-day Diary to record progress and a Toilet Guide to identify other potential problems.
In this book, you’ll discover:
Why ‘lifting’ your child at night makes no sense.
Why wearing night-time protective pants can make the problem worse not better.
How certain foods and drinks could be the cause of bedwetting.
How to put a success plan in place.
Just imagine having a magic wand at your fingertips - one that would get your kids to do as you’d asked, first time around. You could stop having to repeat yourself; put an end to moaning and refusals - and have things going just as you’d like, first time around!
Words that Work lets you in on the secret to using the ‘Language of Persuasion and Influence’. You’ll discover why it is that some words work and others should be avoided at all costs, as well as how to create effective language patterns that will make parenting so much easier.
You’ll find you can easily solve:
Arguments over homework and screen time.
Sibling fights that drive you mad.
Mealtime dramas with fussy eating and junk food cravings.
Bad habits such as nail-biting, thumb-sucking, hair-pulling and even addictions to electronic devices.
Sleep issues (or rather the lack of sleep!).
Lack of confidence and stage fright.
Anxiety, fears and worries.
Keeping children happy in the ‘age of anxiety’ was never easy - and the global pandemic has made it even harder. Gone are those carefree days where it was possible to shelter kids from worrying news items as the messages about germs, washing hands and keeping away from other people are pumped into school classrooms loud and clear. Watching your parent leave the house wearing gloves and a mask can leave a long-lasting impression that will linger for many years.
Today’s children will remember this pandemic for the rest of their lives and protecting their mental health should be a priority now. Most parents will readily admit to feeling under-prepared when it comes to helping their child cope with emotional problems, which is why in this book you’ll discover:
How to help your child express emotions and cope with difficult events.
What to say to soothe anxiety, fears and worries.
Which words to avoid because they’ll make your child feel worse!
How to talk about germs without creating life-long phobias.
How to help your child overcome school anxieties and OCD.
Whether your child is experiencing a fear of the dark and having trouble sleeping, or is developing a fear of germs and going out , you’ll find helpful solutions in this book. Other chapters include details on solving a fear of dogs or spiders, social media bullying, travel anxiety and stage fright or worries about interviews and auditions.
Author Alicia Eaton uses her 15 years Harley Street experience to explain how parents and teachers can administer ‘first-aid’ to soothe anxieties, fears and worries. Correct handling at an early stage can reduce the emotional cost later.
This book is accompanied by a free ‘Success Diary’ which you can download from this website. It’s designed to help you stay on track when solving problems such as separation anxiety at bedtime, school refusal or a fear of dogs.
Mind How Your Kids Eat is a practical, psychologically informed guide to understanding children’s eating behaviour. It helps parents make sense of fussy eating, food anxiety, ARFID, sensory sensitivities, constant snacking and cravings, weight concerns, and the emotional patterns that shape a child’s relationship with food.
Rather than focusing on diets or nutrition plans, this book explains how eating habits are formed in childhood and offers calm, realistic ways to support children to recognise genuine hunger, reduce emotional eating, and develop a healthier relationship with food for life.
Stop Bedwetting - hypnosis audio and online programmes
Stop Bedwetting Now
£9.95 · Audio Download
A relaxing, hypnotic audio recording filled with positive, confidence-boosting suggestions to help break bedwetting habits more easily. Bedwetting can become deeply imprinted on a child's subconscious — meaning willpower alone won't shift it. Just press play and let the recording do the work.
A relaxing, hypnotic audio recording filled with positive, confidence boosting suggestions to help break bedwetting habits more easily.
Bedwetting habits can become deeply imprinted on a child’s subconscious mind, which means they can automatically go on doing this for many years. As a result, no amount of willpower, bribery or cajoling is going to erase those habits without a bit of a battle. This relaxing, hypnotic audio recording can take the strain out of making those changes and is filled with positive, confidence boosting suggestions.
Recording duration: 21 mins 48 seconds
Suitable for ages 5 – teens.
DO NOT LISTEN TO THIS RECORDING WHILST DRIVING A CAR OR OPERATING MACHINERY.
Bedwetting Breakthrough
£47 · Mini Course
Everything you need to understand why bedwetting happens — and what actually works to stop it. Packed with the strategies I use every day in my Harley Street clinic.
Stop Bedwetting in 7 Days
£197 · Full Programme
The international bestselling programme that helps children aged 5–12 wake up dry. No alarms, no medication — just a natural method that works with your child's mind and body.
My Dry Bed
£227 · Full Programme
A private, self-paced programme for teenagers and young adults. Practical advice, emotional support and behavioural change — so you can stop bedwetting for good.
Guided Meditations and Hypnotherapy audios for Kids
Getting your child to eat healthily can be difficult at the best of times and it’s very frustrating for any parent to watch their child reject home cooked, healthy foods. Mealtimes can quickly turn into a battleground as food gets shuffled around on the plate and often end in tears or tantrums.
This ‘eyes closed’ audio recording is a gentle, relaxing story about a walk around a magic garden. Metaphors and stories are often a more effective way of helping young children overcome fears and worries, without directly having to have a conversation about the problem. This recording is designed to give children more confidence to try new foods.
Recording duration: 18minutes 8seconds
Suitable for ages 3 to around 8 years.
DO NOT LISTEN TO THIS RECORDING WHILST DRIVING A CAR OR OPERATING MACHINERY.
This guided visualisation (in other words, a bedtime story with the your eyes closed) is designed to help children drift off to sleep more easily.
Every child needs a good night’s sleep to have a happy and healthy life. Poor sleeping patterns in children can lead to poor performance at school, behavioural problems and sleep deprivation for the whole family.
Getting kids off to sleep in the evenings is one of the most common problems parents face. This can result in shifting sleep times to later in the day than is desirable and eventually this develops into a bad habit that’s hard to break. “The Sleepyhead Garden” is a soothing and relaxing story about a mischievous pixie called Bamber who plays up at bedtime and simply can’t get to sleep.
Big sister Lola comes up with the solution for this problem by taking Bamber for a walk around The Sleepyhead Garden. As children listen to this story, they are invited to join in the walk around the garden and begin to feel sleepy just like Bamber, as the magic from the garden begins to do its’ work.
Suitable for ages 2 years to approx. 8 years.
Recording duration: 22 mins 2 seconds
DO NOT LISTEN TO THIS RECORDING WHILST DRIVING A CAR OR OPERATING MACHINERY.
A ‘eyes-closed’ audio recording to help children stop the automatic habit of thumb sucking that’s often difficult to break.
Thumb sucking is a common enough activity amongst young children who quite naturally find it comforting.
Recording duration: 25 mins 25 seconds
Suitable for ages 4 years and over.
DO NOT LISTEN TO THIS RECORDING WHILST DRIVING A CAR OR OPERATING MACHINERY.
This relaxing, guided visualization is a story that has been especially designed for children under the age of ten years.
The listener is taken on a magical journey of discovery on a flying picnic blanket that enhances feelings of confidence and mastery.
Regular listening helps children face day-to-day problems and anxieties, such as school pressures, sporting challenges, friendship issues with greater ease and confidence.
Recording duration: 18minutes 26seconds
Suitable for ages 3 to around 10 years.
DO NOT LISTEN TO THIS RECORDING WHILST DRIVING A CAR OR OPERATING MACHINERY.
Guided Meditations and Hypnotherapy audios
for Teens & Grown-ups
A hypnotic audio recording to boost your confidence.
Enjoy an extra boost in confidence – be it in business, relationships, sport or any other part of life. This relaxing, hypnotic audio recording will reinforce your optimism leaving you feeling capable and confident at dealing with whatever life throws at you.
Do your feelings of shyness let you down?
Does embarrassment stop you from revealing your true self?
Are you fed up of living a life in the shadows?
Discover how easy it can be to feel positive, capable, confident and optimistic.
Recording duration: 25minutes 48seconds
DO NOT LISTEN TO THIS RECORDING WHILST DRIVING A CAR OR OPERATING MACHINERY.
A hypnotic audio recording to help you break the habit of smoking more easily. Discover your new future as a confident and happy non-smoker.
Want to quit smoking easily?
Worried about how smoking is damaging your health?
Fed up of watching your money literally ‘go up in smoke’?
Discover your new future as a confident and happy non-smoker.
Discover how easy it can be to stub out that final cigarette by listening to this relaxing, hypnotic audio recording. Filled with positive suggestions it can help you to deal with cravings confidently and strengthen your ability to face life’s daily challenges without nicotine.
Recording duration: 24minutes 28seconds
DO NOT LISTEN TO THIS RECORDING WHILST DRIVING A CAR OR OPERATING MACHINERY.
A relaxing, guided meditation to enhance wellbeing, confidence and happiness.
Does your life feel as if it could do with a detox?
Are you finding it harder to appreciate the good things in life?
Would you like to radiate energy and enthusiasm?
Explore the areas that relate to your health, wealth, relationships, career and wellbeing, as this guided meditation takes you for a walk around the ‘Garden of Your Life’. You’ll quickly discover that changes you make on the ‘inside’ can translate into positive changes on the ‘outside’ of your life.
Recording duration: 19minutes 46seconds
DO NOT LISTEN TO THIS RECORDING WHILST DRIVING A CAR OR OPERATING MACHINERY.
A hypnosis audio recording specially written by Alicia Eaton for children and teenagers during exam season.
When young people feel anxious or overwhelmed, it can become difficult to concentrate, revise effectively, or switch off at night. Busy thoughts and tension in the mind and body often affect sleep, confidence and memory too.
This calming guided audio is designed to help children and teens relax more deeply, sleep more restfully, and feel calmer and more focused during the day. Regular listening encourages more positive thinking, improved concentration and a calmer emotional state around studying and exams.
Recording duration: 22minutes 50seconds
Suitable for ages 8 years up to adults.
DO NOT LISTEN TO THIS RECORDING WHILST DRIVING A CAR OR OPERATING MACHINERY.
A hypnotic audio recording to help you slow down eating habits and gain greater control over the food that you eat. Discover your new future as a slimmer, fitter, healthier YOU.
Want to lose weight more easily?
Fed up of endless dieting that fails to produce results?
Take the strain out of losing weight or taking control of unwanted sugar cravings, by doing nothing more than simply sitting back, closing your eyes and listening to this soothing hypnotic audio recording. As the words and gentle, relaxing music wash over you, your subconscious mind will automatically be programmed with positive suggestions that will lead to more control over cravings and a stronger determination to succeed, than perhaps you’ve ever had before.
Recording duration: 15minutes 57seconds
DO NOT LISTEN TO THIS RECORDING WHILST DRIVING A CAR OR OPERATING MACHINERY.
Experience feelings of deep relaxation and eliminate stress.
Is stress ruining your life? Have you forgotten what true relaxation feels like? Would you like to have more energy and enthusiasm for life?
Let go of the day-to-day stresses of life as you allow the words and gentle, relaxing music of this hypnotic recording wash over you. Relax more easily and completely than perhaps you’ve ever been able to in the past.
Running Time: 18 minutes 12 seconds
DO NOT LISTEN TO THIS RECORDING WHILST DRIVING A CAR OR OPERATING MACHINERY.
Allows you to experience the same weight loss benefits without the trauma of surgery. This 5 track MP3 set with instruction booklet offers the very latest in weight loss strategies. Visualisation exercises will increase your motivation, reduce cravings and make regulating portion sizes so much easier.
Want to lose weight more easily?
Worried about how your weight is damaging your health?
Have other diets let you down?
This package has stomach shrinking techniques to help you lose weight more easily. You’ll go through visualisation exercises that will increase your motivation, reduce cravings and help you to eat smaller-sized portions.
You’ll also be guided through an imaginary trip to a hospital for an appointment with your Consultant who will then take you through a full-length virtual gastric band operation. You’ll then return for a follow-up adjustment procedure and begin to enjoy living life as a slimmer, healthier person, using the power of your imagination rather than having to experience genuine surgery or relying on medications.
It’s best to listen to this series of audios over a 4 day period.
Recording duration:
Track 1 - 24minutes
Track 2 - 25minutes 16seconds
Track 3 - 16minutes 51seconds
Track 4 - 29minutes 18seconds
Track 5 - 12minutes 54seconds
DO NOT LISTEN TO THIS RECORDING WHILST DRIVING A CAR OR OPERATING MACHINERY.
Enjoy deep, relaxing sleep without making an effort. This 2-track recording includes advice and tips on the changes you can make to your usual routine, as well as a soothing, hypnotic audio recording to listen to at night.
We all long for a restful night’s sleep and yet so many of us find it hard to achieve. Studies show that over 50% of us struggle to sleep well and women in particular are affected. This ruins the quality of life not only during the night, but also during the day as tiredness and irritability take over.
Recording duration:
Track 1 - 3minutes 31seconds
Track 2 - 20minutes
DO NOT LISTEN TO THIS RECORDING WHILST DRIVING A CAR OR OPERATING MACHINERY.
Work with me
Consultations
These can be face-to-face in Harley Street or online video calls on Zoom - distance is no longer a problem and out-of-hours appointments are also available.
Monthly Coaching
These sessions are online via Zoom, but you can add an extra face-to-face consultation in London too. You’ll have extra help, regular feedback and up to two calls a week.
Bespoke Support
This service will be tailored to your family’s needs and a bespoke package will be created to suit you.
