Articles
Why New Year resolutions fail.
Are New Year Resolutions a waste of time? Here are the top reasons why we fail to stick to them..
The Dopamine Trap: How food can hijack your brain’s reward system
Reaching for chocolate, biscuits or a glass of wine—even when you know you shouldn’t? It’s not a lack of willpower.
Do you know your family’s love language?
Understanding the love languages your family members prefer to use can improve communication and deepen relationships.
Hypnotherapy - why it works so well for anxiety
There are many reasons why Hypnotherapy works so quickly and effectively with solving anxiety issues.
Mindfulness made easy
Mindfulness is good for us but it’s not always that easy to do! Here are some quicker, simpler ways of practising it.
The secrets of stage hypnosis
Most people are a little bit scared of hypnosis, but they don’t know why.
Is post-natal anxiety wearing you out?
We’re all familiar with “baby blues”, but it’s not uncommon for new mums to develop “post-baby fears, phobias and anxieties” too…
Children’s mental health challenges can be difficult for parents too.
Additional support from Alicia for yourself, can make all the difference.
Work with me
Consultations
These can be face-to-face in Harley Street or online video calls on Zoom - distance is no longer a problem and out-of-hours appointments are also available.
Monthly Coaching
These sessions are online via Zoom, but you can add an extra face-to-face consultation in London too. You’ll have extra help, regular feedback and up to two calls a week.
Bespoke Support
This service will be tailored to your family’s needs and a bespoke package will be created to suit you.