Articles
ARFID Isn’t Just a Childhood Condition - Many Adults Still Struggle with Eating Anxiety
ARFID and restrictive eating can persist into adulthood and gentle, mind-body approaches can help create greater confidence and flexibility around food.
How to stop your child’s ‘food noise’
Does it feel like your child is always asking for food? If you keep hearing ‘I’m hungry’ ten minutes after they’ve eaten and snacks seem to dominate family life, you’re not alone.
How to stop kids raiding the cookie jar
If your child can’t resist sneaking snacks, you’re not alone — and it’s rarely about greed. With a few simple shifts in routine, boundaries and communication, you can help them build healthier habits while keeping your kitchen calm and conflict‑free.
Children’s mental health challenges can be difficult for parents too.
Additional support from Alicia for yourself, can make all the difference.
Work with me
Consultations
These can be face-to-face in Harley Street or online video calls on Zoom - distance is no longer a problem and out-of-hours appointments are also available.
Monthly Coaching
These sessions are online via Zoom, but you can add an extra face-to-face consultation in London too. You’ll have extra help, regular feedback and up to two calls a week.
Bespoke Support
This service will be tailored to your family’s needs and a bespoke package will be created to suit you.