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Mind How Your Kids Eat is a practical, psychologically informed guide to understanding children’s eating behaviour. It helps parents make sense of fussy eating, food anxiety, ARFID, sensory sensitivities, constant snacking and cravings, weight concerns, and the emotional patterns that shape a child’s relationship with food.
Rather than focusing on diets or nutrition plans, this book explains how eating habits are formed in childhood and offers calm, realistic ways to support children to recognise genuine hunger, reduce emotional eating, and develop a healthier relationship with food for life.
Mind How Your Kids Eat is a practical, psychologically informed guide to understanding children’s eating behaviour. It helps parents make sense of fussy eating, food anxiety, ARFID, sensory sensitivities, constant snacking and cravings, weight concerns, and the emotional patterns that shape a child’s relationship with food.
Rather than focusing on diets or nutrition plans, this book explains how eating habits are formed in childhood and offers calm, realistic ways to support children to recognise genuine hunger, reduce emotional eating, and develop a healthier relationship with food for life.
