Stop Bedwetting in 7 Days
The international best-selling programme
Bedwetting solutions: understanding the causes and how to help.
Practical, psychologically informed help for bedwetting in children, teenagers and young adults.
Bedwetting can feel exhausting and confusing - but it is treatable. Whether your child is in primary school or the teenage years, understanding the underlying causes is the first step toward dry nights.
I’m Alicia Eaton, Behaviour Change Therapist based in Harley Street and author of the international bestselling book ‘Stop Bedwetting in 7 Days’, recommended by NHS clinics and paediatric specialists worldwide. For over 20 years, I’ve helped families resolve bedwetting using a calm, structured psychological approach.
About ‘Stop Bedwetting in 7 Days’
My book has been a consistent best-seller for over 15 years and is recommended by NHS hospital clinics, doctors and paediatricians around the world.
It takes a different approach to bedwetting.
Rather than “training” the bladder with alarms or suppressing urine production with medication, it focuses on improving how the brain and body communicate at night.
My approach focuses on:
Helping parents understand what to do and what to say to benefit their child.
How to give emotional reassurance, building confidence and self-belief.
Improving the child’s internal awareness of bodily signals known as ‘interoception’.
Changing the habitual patterns of bedwetting stored in the subconscious mind.
Using age-appropriate visualisation and behavioural change techniques.
Night time guided meditations to promote better sleep patterns.
This type of training is particularly well suited to children and teenagers because it does not rely on reasoning, reward systems, or punishment, and it avoids placing blame on the child.
Already reading the book and following the programme?
Here are the resources that you need.
Your FREE downloads:
Bedtime hypnosis audio ‘Dry Beds Now’ - use from Day 5.
Toilet guide to ensure good habits are in place.
Guide to Food & Drinks - which to avoid and which to eat more of.
28-Day Success Diary to keep you on track.
Start using them tonight and help your child move one step closer to dry nights.
Testimonials
“I have used Alicia’s programme with a number of patients and thoroughly recommend it. It is a safe and very effective method of treating this embarrassing problem.”
GP and NLP Trainer
“Stop Bedwetting in 7 days is a very good book. I have found it to be clear and effective and indeed recommend it to a number of my patients who feel it’s very useful. A useful addition to the tool box.”
“I have no hesitation it recommending this programme to parents and clinicians as an approach to explore before more traditional and invasive remedies are considered.”
GP and Integrated
Health Care Practitioner
How to get started
The Essential Guide to Bedwetting
MINI-COURSE FOR PARENTS AND PROFESSIONALS
This is a good place to start. I created this online mini-course as a practical resource designed for parents, teachers, boarding school staff and professionals supporting a child or teenager with bedwetting.
IWhether you’re starting out trying to solve this problem for the first time, or you’ve been struggling for a while and are unsure what to do next, this programme will give you the clarity you’ve been looking for. And if you’ve tried alarms or medications without success, this will provide a framework for you to reset and move forward once more.
Inside, you’ll learn:
• Why bedwetting happens - and why it often persists
• How sleep, anxiety and habit patterns influence night-time accidents
• What to say (and what not to say) to keep your child positive
• Which food and drinks to avoid and which to have more of
• When medical advice is needed - and when behavioural change is more appropriate
You’ll have guidance on how to put a plan in place to get started and also, how to get things back on track if a pattern of dry nights has stopped. Also included are practical tools to support progress:
Food & Drinks Diary
Toilet Guide and Diary
Progress Journal
Words that Work Guide
Stop Bedwetting in 7 Days
Online programme for kids 5-12
For younger children, bedwetting is usually linked to developmental factors such as deep sleep patterns, bladder capacity and brain–bladder communication. With the right support, most children can learn to stay dry at night.
My structured online programme for children follows the same principles I use in my clinic. Through simple visualisation exercises, guided relaxation and daily step-by-step activities, children begin to understand how their body works and what they can do to help it respond more effectively during the night.
The programme is designed to feel positive and empowering, helping children build confidence while gently retraining night-time awareness.
Want to know more? Click on the button below:
My Dry Bed
Online Programme for Teens +
Bedwetting during the teenage years can feel particularly distressing. Many young people work hard to hide the problem, avoiding sleepovers, trips and social situations, which can gradually affect confidence and self-esteem.
Because the teenage years bring additional emotional pressure, the approach often needs to evolve. ‘My Dry Bed’ is a self-paced online programme created specifically for teenagers. It addresses both the emotional and behavioural aspects of bedwetting, helping young people feel more confident and positive before introducing structured retraining exercises.
When teenagers feel calmer and more hopeful, it becomes much easier for the mind and body to work together towards lasting change.
Check out online training programme for teens here