The Sleepyhead Garden

This guided visualisation (in other words, a bedtime story with the your eyes closed) is designed to help children drift off to sleep more easily.

Every child needs a good night’s sleep to have a happy and healthy life. Poor sleeping patterns in children can lead to poor performance at school, behavioural problems and sleep deprivation for the whole family.

Getting kids off to sleep in the evenings is one of the most common problems parents face. This can result in shifting sleep times to later in the day than is desirable and eventually this develops into a bad habit that’s hard to break. “The Sleepyhead Garden” is a soothing and relaxing story about a mischievous pixie called Bamber who plays up at bedtime and simply can’t get to sleep.

Big sister Lola comes up with the solution for this problem by taking Bamber for a walk around The Sleepyhead Garden. As children listen to this story, they are invited to join in the walk around the garden and begin to feel sleepy just like Bamber, as the magic from the garden begins to do its’ work.

Suitable for ages 2 years to approx. 8 years.
Recording duration: 22 mins 2 seconds
DO NOT LISTEN TO THIS RECORDING WHILST DRIVING A CAR OR OPERATING MACHINERY.