The Garden of Your Life
A relaxing, guided meditation to enhance wellbeing, confidence and happiness.
Does your life feel as if it could do with a detox?
Are you finding it harder to appreciate the good things in life?
Would you like to radiate energy and enthusiasm?
Explore the areas that relate to your health, wealth, relationships, career and wellbeing, as this guided meditation takes you for a walk around the ‘Garden of Your Life’. You’ll quickly discover that changes you make on the ‘inside’ can translate into positive changes on the ‘outside’ of your life.
Recording duration: 19minutes 46seconds
DO NOT LISTEN TO THIS RECORDING WHILST DRIVING A CAR OR OPERATING MACHINERY.
It’s easy to get caught up in the busyness of life with deadlines and commitments filling our days. With less time to enjoy and appreciate the good things, it’s no wonder that many of us get caught up in a rut of feeling empty, and stressed, leaving us wondering what purpose our lives really have.
Research has shown that meditation can help to erase those negative feelings and have positive effects on not only our minds, but also our bodies. As our thoughts begin to tune in to all that is good in life, our health also improves making the day-to-day stresses and strains of life that much easier to deal with.
All you have to do is relax and enjoy this experience.
Alicia Eaton is well known for her soothing hypnotic voice and during this audio recording she guides you on a journey through ‘The Garden of Your Life’. You’ll visit the parts of your garden that represent health, wealth, career, friendships, family and romance. Just allow the words and gentle, relaxing music to wash over you and you’ll quickly discover that improvements that you choose to make in your garden will not only make you feel more relaxed and contented on the inside, but can also bring about positive change in those particular areas of your life.