My philosophy and approach
I can show you how your ‘programming’ affects your thinking and feeling, so it’s never too late to learn how to fulfil your potential – be it in the office, on the sports field, in your relationships or in the classroom.
Success and happiness are not accidents that happen to some people and not to others. You can create the results you want by deliberate ways of thinking and behaving.
Hypnotherapy and Hypnosis
During a hypnotherapy session, you will be guided into a nice, relaxed, comfortable state and once the ‘chatter’ of the conscious mind is switched off, your subconscious mind will be able to absorb the new suggestions it is being offered.
How Hypnotherapy works:
- The conscious mind can think about the past, present and future – and it’s the bit that reminds you to make that phone call or buy a loaf of bread.
- The subconscious mind is more like the motor or engine that drives you. Having been programmed from childhood by your environment and the experiences you’ve had, it stores all your habits and behaviours and acts like your personal automatic pilot.
Solving phobias or problems with Hypnotherapy
Not all the patterns of behaviour stored in your subconscious mind are helpful or useful – eg. phobias or anxieties and habits such as overeating or smoking. One of the easiest ways to make changes to these imprinted patterns, is in the same way that the information got in – through the subconscious mind.
This is how Hypnotherapy and Hypnosis works to solve problems you have.
NLP – Neuro-linguistic Programming
What is NLP?
- As well as using hypnosis, NLP recognises that more changes can be made in the subconscious mind by becoming aware of the unhelpful images, pictures and internal dialogue that may be stored there.
How does NLP work?
- The strategies and techniques of NLP will help you to understand what makes you tick – how you think and make sense of the world. Once you’re aware of the ‘programming’ that lets you down, you can be taught how to create successful patterns of behaviour.
Thought Field Therapy (Tapping Therapy) – TFT
What is Thought Field Therapy?
- Thought Field Therapy, also known as TFT, is the original form of tapping therapy. TFT is an easy-to-learn technique that draws upon Eastern traditions and the presence of energy in the body.
How TFT works:
- By tapping a specific sequence of acupuncture points in the body, whilst at the same time thinking about a specific problem, it’s possible to rapidly reduce levels of anxiety or stress.
What problems can TFT solve?
- TFT can be used to help with a number of situations – not only general stress and anxiety, but also specific phobias, lack of motivation and even the cravings related to eating, smoking and other unwanted habits.
