Best Selling Author • Speaker • Trainer • Clinical Hypnotherapist • Advanced NLP Practitioner

Why Resolutions Fail – The Top 5 Reasons

The very last thing the majority of us will do at the end of each year is make a Resolution.  And the very first thing most of us will do in the New Year is [...]

By |January 18th, 2016|

Top tips for happy mealtimes

Are family mealtimes turning into a battleground? Is fussy eating proving to be a problem? Does the thought of the next family dinner fill you with dread? Here are my Top 10 Tips for creating [...]

By |April 18th, 2013|

Is your busy life making you fat?

Nigella Lawson recently showed off her new slim and toned body claiming that the weight she’d put on in recent years was down to the demands of filming her TV series. “Lack of sleep and stress make me put on weight even though my eating doesn’t change” she told reporters.Known for her love of deliciously fattening recipes and a hearty appetite it would be easy to dismiss her excuses as simply that – excuses. […]

By |June 18th, 2012|