Best Selling Author • Speaker • Trainer • Clinical Hypnotherapist • Advanced NLP Practitioner

Is travel anxiety ruining your holiday?

Holidays are supposed to be fun, relaxing, a special treat to look forward to and a chance to recharge those batteries.  So many of us though, find packing up to leave our jobs, homes, family [...]

By |July 12th, 2016|

Summer Nights Affecting Your Sleep?

Summer time is here at last and whilst most of us look forward to those extra hours of daylight, all too many people find they play havoc with sleep routines, causing irritability and tiredness the [...]

By |June 28th, 2016|

Is post-natal anxiety turning you into a bag of nerves?

Is post-natal anxiety turning you into a bag of nerves? We’re all familiar with the term “post-baby blues”, but did you know it’s not uncommon for new mums to develop “post-baby fears, phobias and anxieties” [...]

By |March 5th, 2013|

Is Facebook addiction ruining your life?

Studies show that as many as one in three people who use social media sites such as Facebook, are experiencing feelings of jealousy and envy or even depression and anxiety, after spending time on these [...]

By |March 5th, 2013|

Using NLP to deal with feelings of fear

NLP (Neuro-linguistic Programming) has been growing in popularity over recent years and is becoming recognised as one of the best ways to understand what makes us tick.  The specific strategies and techniques used enable us to understand our thinking processes and become aware of how they affect our feelings. […]

By |April 27th, 2010|

Recession – Here we go again

For over 4 years, daily news stories of financial sectors in meltdown, higher unemployment and house repossessions have been invading our living rooms like an invisible toxic gas. It’s not going to be surprising if it takes a little longer for most of us to start regaining our confidence and feeling less anxious. […]

By |January 28th, 2010|

Why choose Hypnotherapy & NLP for children

More and more people are recognising the benefits of using hypnotherapy and NLP (Neuro-Linguistic Programming) to overcome day-to-day problems such as smoking, weight issues, stress and anxiety. What is not so well known however, is that hypnotherapy and NLP can be used very safely and effectively with children to help them overcome a variety of problems including phobias, exam stress, bedwetting, eating problems and habits such as nailbiting.  In fact, records show that hypnotherapy has been used with children for more than 200 years. […]

By |September 19th, 2009|