Best Selling Author • Speaker • Trainer • Clinical Hypnotherapist • Advanced NLP Practitioner

About AliciaEaton

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So far AliciaEaton has created 23 blog entries.

Is Facebook addiction ruining your life?

Studies show that as many as one in three people who use social media sites such as Facebook, are experiencing feelings of jealousy and envy or even depression and anxiety, after spending time on these [...]

By |March 5th, 2013|

Secrets of stage hypnosis

Many people are scared of hypnosis, but they don’t know why. Often this is based on what they’ve seen on stage shows and they start to wonder if they too will end up walking in [...]

By |December 4th, 2012|

Top tips for easing stress

MINDFULNESS MADE EASY We often hear that ‘Living in the moment’, or ‘Mindfulness’ can reduce stress and greatly enhance the quality of our lives.  Putting it into practice though, can be a lot harder than [...]

By |November 6th, 2012|

Is Shyness Holding You Back?

One of the most commonly asked questions about shyness is, ‘Are we born shy?’ The answer to that question has to be ‘no’. Shyness can be described as a feeling of apprehension or awkwardness experienced [...]

By |October 10th, 2012|

How to change habits

I’m often asked if it’s a good idea to introduce rewards as an additional incentive to changing habits. On the face of it, it does sound like a good idea – human beings are naturally [...]

By |October 3rd, 2012|

September – A fresh start

There can’t be many people who don’t associate the month of September with new beginnings – a fresh start. As the evenings become darker and the air begins to cool, just the smell and feel [...]

By |September 6th, 2012|

Gastric Band Hypnotherapy

It’s becoming increasingly recognised that psychological methods, such as hypnotherapy, NLP and cognitive behavioural therapy can aid weight loss more effectively than many of the faddy diets on offer, so it’s not surprising that the [...]

By |August 28th, 2012|

Is your busy life making you fat?

Nigella Lawson recently showed off her new slim and toned body claiming that the weight she’d put on in recent years was down to the demands of filming her TV series. “Lack of sleep and stress make me put on weight even though my eating doesn’t change” she told reporters.Known for her love of deliciously fattening recipes and a hearty appetite it would be easy to dismiss her excuses as simply that – excuses. […]

By |June 18th, 2012|

Using NLP to deal with feelings of fear

NLP (Neuro-linguistic Programming) has been growing in popularity over recent years and is becoming recognised as one of the best ways to understand what makes us tick.  The specific strategies and techniques used enable us to understand our thinking processes and become aware of how they affect our feelings. […]

By |April 27th, 2010|

Recession – Here we go again

For over 4 years, daily news stories of financial sectors in meltdown, higher unemployment and house repossessions have been invading our living rooms like an invisible toxic gas. It’s not going to be surprising if it takes a little longer for most of us to start regaining our confidence and feeling less anxious. […]

By |January 28th, 2010|