Laughter Tips
Laughing in response to day-to-day problems may not be an obvious choice for most of us, but experts are agreed that it may be the best medicine.
Laughter is in effect an in-built healing mechanism , helping to heal our bodies and our emotions so we can cope with life. That’s why so many of us find ourselves laughing at funerals – our bodies are automatically helping us to recover.
Hanging onto too many bad emotions for too long doesn’t make us feel good. Laughter is important because it releases 3 emotions – anger, anxiety and boredomL.
The Benefits of Laughing
- Triggers release of endorphins – body’s natural painkillers which produce a sense of wellbeing.
- Lowers blood pressure, reduces anxiety, boosts immune function.
- Creates a more positive outlook which helps you to find solutions to problems.
Things to try to make you laugh
Watch funny movies; listen to comedy on the radio or see a live performance.
Have a laughter competition with your friends to see who can laugh loudest and longest.
Wear a light-hearted tie or scarf to work. Or funny underwear if you have to go to a serious meeting.
If laughing out loud seems a step too far, try deliberately wearing a smile for the rest of the day and notice how good it makes you feel.
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