Best Selling Author • Speaker • Trainer • Clinical Hypnotherapist • Advanced NLP Practitioner

Is travel anxiety ruining your holiday?

Holidays are supposed to be fun, relaxing, a special treat to look forward to and a chance to recharge those batteries.  So many of us though, find packing up to leave our jobs, homes, family [...]

By |July 12th, 2016|

Summer Nights Affecting Your Sleep?

Summer time is here at last and whilst most of us look forward to those extra hours of daylight, all too many people find they play havoc with sleep routines, causing irritability and tiredness the [...]

By |June 28th, 2016|

7 Ways to Spring Clean your life

It’s common to assume that a ‘spring clean’ means clearing out, throwing away and decluttering, but a more interesting way to tackle ‘spring cleaning’ your life can be to add new experiences to it. New [...]

By |April 8th, 2016|

Resist chocolate temptation – 5 easy tips

Let’s face it, most of us like eating chocolate - not only does it taste great but it can make us feel good too. Eaten occasionally, there’s absolutely nothing wrong with it and certain types [...]

By |March 22nd, 2016|

What women really want ……on Mother’s Day

Ask any Mum what they’d really like for Mother’s Day and an overwhelming majority of them would answer “some peace and quiet’.  On the face of it, sounds like an easy wish to grant and [...]

By |March 1st, 2016|

Why Resolutions Fail – The Top 5 Reasons

The very last thing the majority of us will do at the end of each year is make a Resolution.  And the very first thing most of us will do in the New Year is [...]

By |January 18th, 2016|

Struggling to be successful?

We’ve all heard how ‘easy’ it can be to achieve goals and become successful – but sometimes, it simply doesn’t work out that way, does it? 1. Is your target unrealistic? Check the timescale you’ve [...]

By |January 10th, 2016|

Making changes more easily

Feeling stuck?  Want to make changes but don’t quite know where to begin? Most of us can easily identify changes we’d like to see in our lives, but getting things to move forward to create that [...]

By |January 1st, 2016|

How to shift that excess weight

Want to get rid of that excess Xmas weight without dieting?  A Virtual Gastric Band could provide you with the answer. Let’s face it – most of us will start 2016 weighing several pounds more [...]

By |January 1st, 2016|

Are You A Stick Or Carrot Kind Of Person

ARE YOU A STICK OR CARROT KIND OF PERSON? In order to make changes in our lives we have to invest time, energy and resources either moving ‘towards’ a particular goal or ‘away from’ something [...]

By |September 18th, 2015|